Viewing posts tagged boxing

Breathing to Boost Performance

In one of my recent articles I discussed how breathing properly is  a great tool for reducing stress. After posting the article I was asked how breathing could effect performance. Specifically why someone feels stronger through "Chi" cultivating excercises. Whether you use the term Chi or not we have all ...

Heel up or heel down?

One of the first things you learn in boxing is to pivot on the balls of your feet and punch with the heel up. Mike Tysons knockouts are filled with committed, heel up, punches. But should we ever strike with the heel down? That depends. Let's establish a few ...

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