Viewing posts tagged power

Why should I practice basics?

There is a reason everyone talks about fundamentals being the most important aspect of the Martial Arts. It's quite simply because they have the highest probability of success. That wrist lock after catching a punch... low probability. No matter who you are, with 50 years of training or 1 ...

Heel up or heel down?

One of the first things you learn in boxing is to pivot on the balls of your feet and punch with the heel up. Mike Tysons knockouts are filled with committed, heel up, punches. But should we ever strike with the heel down? That depends. Let's establish a few ...

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